Mix fitness with pleasure in our aerobics classes and spinning studios. Enjoy our functional training room, outdoor tennis courts, indoor track, and our top of the line cardio and strength training equipment.

Whether your goal is to lose weight, build muscle, or rehabilitate an injury, our certified personal trainers can design programs tailored to your specific needs that will help you in successfully achieving your personal fitness goals.

We offer:

• Group Aerobics
• Yoga & Mat Pilates
• Cardio & Strength Training
• Functional core training room with Cross-fit equipment
• Personal Training
• Small group training

Our gorgeous large indoor swimming pool is a perfect place to do laps, workout and or hangout with friends.

We offer:

• Adult Swim Instruction
• Junior Swim Instruction
• Aqua-fit classes

Stacy Unger, a 5th Dan JKA black belt, began teaching karate part-time at Roslyn School andShidokan International in 1991. Upon completing his Bachelor of Commerce degree at Concordia University in 1993, Stacy decided to devote himself to karate full-time and has been the head instructor of Shotokan Karate Cote St. Luc ever since.

Possessing twenty years of experience in the art of Shotokan, Stacy is well known for having an aptitude for teaching kids. Of course, students of all ages are welcome to train at the CSL dojo. Stacy has taught karate for several years to both children and adults at many locations.

Presently, Stacy dedicates himself full-time to his own dojo, Shotokan Karate CSL, teaching both group and private classes.

Stacy also teaches an amazing kickboxing class to both groups and private classes.

If you wish to have more information on the art of Shotokan Karate click on the link below:

www.shotokankaratecsl.com