Aerobics & Yoga Class

Our aerobic program consists of variety of classes and of different levels starting from beginners aerobics to advanced Zumba given by some of the best and renowned instructors in Montreal.
Our aerobic program is so complete that whether you’re novice or advanced, your goal is to lose weight or get in shape, you want to do it strictly recreational or injury prevention, whatever your goal might be, we’ll help ease the process. At the same time we’ll make sure it’s enjoyable!

FITNESS, AEROBICS, ZUMBA SCHEDULE

YOGA & PILATES SCHEDULE

FITNESS, AEROBICS, ZUMBA

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Int. Training 8:30 am 9:30 am Instructor: Joanna	Basic ABT 8:30 am 9:30 am Instructor: Sam	Total Tone 8:45 am 9:45 am Instructor: Kelly	Int.Toning 8:30 am 9:30 am Instructor: Sam	Zumba 9:00 am 10:00 am Instructor: Elena	Shape with Twist 8:30 am 10:00 am Instructor: Paula
Zumba 9:30 am 10:30 am Instructor: Laura	AfroCaribbean 9:30 am 10:30 am Instructor: Selwyn	Zumba 9:45 am 10:45 am Instructor: Elena/Aless	Afro Caribbean 9:30 am 10:30 am Instructor: Selwyn	Body Design 10:00 am 11:00 am Instructor: Elena	Zumba 10:00 am 11:00 am Instructor: Candie	HIIT 10:15 am 11:15 am Instructor: Annatte
					TotalBodyFit 11:30 am 12:30 pm Instructor: Sonny	Zumba 11:15 am 12:15 pm Instructor: Marcela
Insanity Liv 5:30 pm 6:30 pm Instructor: Annatte	TotalBodyFit 5:30 pm 6:30 pm Instructor: Sonny	Body Design 5:30 pm 6:30 pm Instructor: Sam	TotalBodyFit 5:30 pm 6:30 pm Instructor: Sonny
Zumba 6:30 pm 7:30 pm Instructor: Elena			Zumba 7:00 pm 8:00 pm Instructor: Florina
AfroCaribbean 7:30 pm 8:30 pm Instructor: Selwyn	Zumba 7:30 pm 8:30 pm Instructor: Laura Lopez	Zumba 7:30 pm 8:30 pm Instructor: Elena	Zumba 7:00 pm 8:00 pm Instructor: Florina

FITNESS, AEROBICS, ZUMBA

Monday

Int. Training
8:30 am - 9:30 am
Zumba
9:30 am - 10:30 am
Insanity Liv
5:45 pm - 6:30 pm
Zumba
6:30 pm - 7:30 pm
AfroCaribbean
7:30 pm - 8:30 pm

Tuesday

Basic ABT
8:30 am - 9:30 am
AfroCaribbean
9:30 am - 10:30 am
TotalBodyFit
5:30 pm - 6:30 pm
Zumba
7:30 pm - 8:30 pm

Wednesday

Total Tone
8:45 am - 9:45 am
Zumba
9:45 am - 10:45 am
Body Design
5:30 pm - 6:30 pm
Zumba
7:30 pm - 8:30 pm

Thursday

Int.Toning
8:30 am - 9:30 am
AfroCaribbean
9:30 am - 10:30 am
TotalBodyFit
5:30 pm - 6:30 pm
Zumba
7:00 pm - 8:00 pm

Friday

Zumba
9:00 am - 10:00 am
Body Design
10:00 am - 11:00 am

Saturday

Shape with Twist
8:30 am - 10:00 am
Zumba
10:00 am - 11:00 am
TotalBodyFit
11:30 am - 12:30 pm

Sunday

Zumba
11:15 am - 12:15 pm

No events available!

YOGA & PILATES

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Yoga 8:30 am 9:30 am Instructor: Lisa	Pilates 8:30 am 9:30 am Instructor: Kelly	Yoga 8:30 am 9:30 am Instructor: Lisa		Hatha Yoga 8:00 am 9:00 am Instructor: Linda		Hatha Yoga 9:00 am 10:00 am Instructor: Yolanda
	Hatha Yoga 6:30 pm 7:30 pm Instructor: Yolanda		Power Yoga 6:30 pm 7:30 pm Instructor: Yolanda

YOGA & PILATES

Monday

Yoga
8:30 am - 9:30 am

Tuesday

Pilates
8:30 am - 9:30 am
Yoga
6:30 pm - 7:30 pm

Wednesday

Yoga
8:30 am - 9:30 am

Thursday

Yoga
6:30 pm - 7:30 pm

Friday

Yoga
8:00 am - 9:00 am

Sunday

Yoga
9:00 am - 10:00 am

No events available!

Come visit our space and learn more about us

WE OFFER

YOGA

BODY TONING

PILATES

PILOXING

ZUMBA

BOOTYLICIOUS ON AND ON

Other Classes

FITNESS & TRAINING

SWIMMING / AQUA-AEROBICS

SQUASH / RAQUETBALL COURTS

KUNG-FU / KUDOKI / KU-JUTSU

SPINNING

SHOTOKAN KARATE

Mix fitness with pleasure in our aerobics classes and spinning studios. Enjoy our functional training room, outdoor tennis courts, indoor track, and our top of the line cardio and strength training equipment.

Whether your goal is to lose weight, build muscle, or rehabilitate an injury, our certified personal trainers can design programs tailored to your specific needs that will help you in successfully achieving your personal fitness goals.

We offer:

Group Aerobics
Yoga & Mat Pilates
Cardio & Strength Training
Functional core training room with Cross-fit equipment
Personal Training
Small group training

Our gorgeous large indoor swimming pool is a perfect place to do laps, workout and or hangout with friends.

We offer:

Adult Swim Instruction
Junior Swim Instruction
Aqua-fit classes

Stacy Unger, a 5th Dan JKA black belt, began teaching karate part-time at Roslyn School andShidokan International in 1991. Upon completing his Bachelor of Commerce degree at Concordia University in 1993, Stacy decided to devote himself to karate full-time and has been the head instructor of Shotokan Karate Cote St. Luc ever since.

Possessing twenty years of experience in the art of Shotokan, Stacy is well known for having an aptitude for teaching kids. Of course, students of all ages are welcome to train at the CSL dojo. Stacy has taught karate for several years to both children and adults at many locations.

Presently, Stacy dedicates himself full-time to his own dojo, Shotokan Karate CSL, teaching both group and private classes.

Stacy also teaches an amazing kickboxing class to both groups and private classes.

If you wish to have more information on the art of Shotokan Karate click on the link below:

www.shotokankaratecsl.com

Our aerobic program consists of variety of classes and of different levels starting from beginners aerobics to advanced Zumba given by some of the best and renowned instructors in Montreal.

Our aerobic program is so complete that whether you’re novice or advanced, your goal is to lose weight or get in shape, you want to do it strictly recreational or injury prevention, whatever your goal might be, we’ll help ease the process. At the same time we’ll make sure it’s enjoyable!

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Int. Training 8:30 am - 9:30 am Instructor: Joanna Int. TrainingInvolves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods using free weights and bodyweight.	Basic ABT 8:30 am - 9:30 am Instructor: Sam Basic ABTThis class focuses on abdominal work firming up transverse, oblique’s, and rectus abdominus. A strong core helps contribute to overall strength. Prepare to feel the burn!	Total Tone 8:45 am - 9:45 am Instructor: Kelly Total ToneInvolves strength training using free weights, bodyweight movements and stretching. Get ready to tone your entire body! Zumba 9:45 am - 10:45 am Instructor: Elena/Aless ZumbaA dynamic, low impact cardio fitness workout that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.	Int.Toning 8:30 am - 9:30 am Instructor: Sam Int.ToningGet ready to tone your entire body with weight training and body sculpting movements.		Shape with Twist 8:30 am - 10:00 am Instructor: Paula Shape with TwistOverall fitness class, which incorporates, aerobics, stability ball training, gliders, resistance bands & more.
				Zumba 9:00 am - 10:00 am Instructor: Elena ZumbaA dynamic, low impact cardio fitness workout that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.
Zumba 9:30 am - 10:30 am Instructor: Laura ZumbaA dynamic, low impact cardio fitness workout that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.	AfroCaribbean 9:30 am - 10:30 am Instructor: Selwyn AfroCaribbeanThis class unites dance, rhythm, and song. It creates an environment and dance community that nurtures, heals, renews, and inspires the body and spirit.		AfroCaribbean 9:30 am - 10:30 am Instructor: Selwyn AfroCaribbeanThis class unites dance, rhythm, and song. It creates an environment and dance community that nurtures, heals, renews, and inspires the body and spirit.
				Body Design 10:00 am - 11:00 am Instructor: Elena Body DesignToning the body with weights using dumbbells focusing on arms, legs and core.	Zumba 10:00 am - 11:00 am Instructor: Candie ZumbaA dynamic, low impact cardio fitness workout that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

						Zumba 11:15 am - 12:15 pm Instructor: Marcela ZumbaA dynamic, low impact cardio fitness workout that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.
					TotalBodyFit 11:30 am - 12:30 pm Instructor: Sonny TotalBodyFitDesigned to strengthen the cardiovascular system, tone muscles, and increase balance, flexibility, endurance and speed. Perfect for intermediate to advanced fitness levels. Prepare to sweat and push yourself to the next level!

Insanity Liv 5:45 pm - 6:30 pm Instructor: Florina	TotalBodyFit 5:30 pm - 6:30 pm Instructor: Sonny TotalBodyFitDesigned to strengthen the cardiovascular system, tone muscles, and increase balance, flexibility, endurance and speed. Perfect for intermediate to advanced fitness levels. Prepare to sweat and push yourself to the next level!	Body Design 5:30 pm - 6:30 pm Instructor: Sam Body DesignToning the body with weights using dumbbells focusing on arms, legs and core.	TotalBodyFit 5:30 pm - 6:30 pm Instructor: Sonny TotalBodyFitDesigned to strengthen the cardiovascular system, tone muscles, and increase balance, flexibility, endurance and speed. Perfect for intermediate to advanced fitness levels. Prepare to sweat and push yourself to the next level!
Insanity Liv 5:45 pm - 6:30 pm Instructor: Florina
Zumba 6:30 pm - 7:30 pm Instructor: Elena ZumbaA dynamic, low impact cardio fitness workout that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.
			Zumba Zumba 7:00 pm - 8:00 pm Instructor: Florina ZumbaA dynamic, low impact cardio fitness workout that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.
AfroCaribbean 7:30 pm - 8:30 pm Instructor: Selwyn AfroCaribbeanThis class unites dance, rhythm, and song. It creates an environment and dance community that nurtures, heals, renews, and inspires the body and spirit.	Zumba 7:30 pm - 8:30 pm Instructor: Laura Lopez ZumbaA dynamic, low impact cardio fitness workout that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.	Zumba 7:30 pm - 8:30 pm Instructor: Elena ZumbaA dynamic, low impact cardio fitness workout that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
Yoga Yoga 8:30 am 9:30 am Instructor: Lisa YogaA gentle yoga practice designed to relieve stress, and strengthen the mind body connection.	Pilates 8:30 am 9:30 am Instructor: Kelly PilatesTraditional Pilates movements on the floor using body resistance that focuses on core stability and flexibility.	Yoga Yoga 8:30 am 9:30 am Instructor: Lisa YogaA gentle yoga practice designed to relieve stress, and strengthen the mind body connection.		Yoga Hatha Yoga 8:00 am 9:00 am Instructor: Linda Yoga A gentle yoga practice designed to relieve stress, and strengthen the mind body connection.
					Yoga Hatha Yoga 9:00 am 10:00 am Instructor: Yolanda YogaA gentle yoga practice designed to relieve stress, and strengthen the mind body connection.
	Yoga Hatha Yoga 6:30 pm 7:30 pm Instructor: Yolanda YogaA gentle yoga practice designed to relieve stress, and strengthen the mind body connection.		Yoga Power Yoga 6:30 pm 7:30 pm Instructor: Yolanda YogaDesigned for experienced yogis, this intense practice will improve cardio, fitness and flexibility.