Designed to strengthen the cardiovascular system, tone muscles, and increase balance, flexibility, endurance and speed. Perfect for intermediate to advanced fitness levels. Prepare to sweat and push yourself to the next level! | A dynamic, low impact cardio fitness workout that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. | Involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods using free weights and bodyweight. |
Fusion of boxing and standing Pilates principles. The combination creates a sense of both physical and mental balance. A great cardio workout! | Build total body strength in this rapid-fire martial arts based workout using a fusion of kickboxing and Tai boxing movements. | Involves strength training using free weights, bodyweight movements and stretching. Get ready to tone your entire body! |
This class unites dance, rhythm, and song. It creates an environment and dance community that nurtures, heals, renews, and inspires the body and spirit. | This class focuses on abdominal work firming up transverse, oblique’s, and rectus abdominus. A strong core helps contribute to overall strength. Prepare to feel the burn! | Get ready to tone your entire body with weight training and body sculpting movements. |
Toning the body with weights using dumbbells focusing on arms, legs and core. | Overall fitness class, which incorporates, aerobics, stability ball training, gliders, resistance bands & more. | Intensive one-hour class focusing on the full body. Using equipment and body weight exercises, this class concentrates on toning muscles in combination with intermittent cardio intervals. |
Traditional Pilates movements on the floor using body resistance that focuses on core stability and flexibility. | A gentle yoga practice designed to relieve stress, and strengthen the mind body connection. | Designed for experienced yogis, this intense practice will improve cardio, fitness and flexibility. |
