PROGRAMME AÉROBIQUE

Notre programme d’aérobie est si complet qu’il convient à tous; que vous soyez novice ou avancé, que votre objectif soit de perdre du poids ou de garder la forme, que vous vouliez le faire strictement récréatif ou pour la prévention des blessures, quel que soit votre objectif, nous vous aiderons à faciliter le processus. En même temps, nous ferons en sorte qu’il soit agréable!

FITNESS, AEROBICS, ZUMBA

YOGA & PILATES

FITNESS, AEROBICS, ZUMBA

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
Int. Training 8:30 9:30 Instructor: Joanna	Basic ABT 8:30 9:30 Instructor: Sam	Total Tone 8:45 9:45 Instructor: Kelly	Int.Toning 8:30 9:30 Instructor: Sam	Zumba 9:00 10:00 Instructor: Elena	Shape with Twist 8:30 10:00 Instructor: Paula
Zumba 9:30 10:30 Instructor: Laura	AfroCaribbean 9:30 10:30 Instructor: Selwyn	Zumba 9:45 10:45 Instructor: Elena/Aless	Afro Caribbean 9:30 10:30 Instructor: Selwyn	Body Design 10:00 11:00 Instructor: Elena	Zumba 10:00 11:00 Instructor: Candie	HIIT 10:15 11:15 Instructor: Annatte
					TotalBodyFit 11:30 12:30 Instructor: Sonny	Zumba 11:15 12:15 Instructor: Marcela
Insanity Liv 17:30 18:30 Instructor: Annatte	TotalBodyFit 17:30 18:30 Instructor: Sonny	Body Design 17:30 18:30 Instructor: Sam	TotalBodyFit 17:30 18:30 Instructor: Sonny
Zumba 18:30 19:30 Instructor: Elena			Zumba 19:00 20:00 Instructor: Florina
AfroCaribbean 19:30 20:30 Instructor: Selwyn	Zumba 19:30 20:30 Instructor: Laura Lopez	Zumba 19:30 20:30 Instructor: Elena

FITNESS, AEROBICS, ZUMBA

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
Int. Training 8:30 am - 9:30 am	Basic ABT 8:30 am - 9:30 am	Total Tone 8:45 am - 9:45 am Zumba 9:45 am - 10:45 am	Int.Toning 8:30 am - 9:30 am Sam		Shape with Twist Overall 8:30 am - 10:00 am
Int. Training 8:30 am - 9:30 am	Basic ABT 8:30 am - 9:30 am		Int.Toning 8:30 am - 9:30 am Sam	Zumba 9:00 am - 10:00 am
Zumba 9:30 am - 10:30 am	AfroCaribbean 9:30 am - 10:30 am		AfroCaribbean 9:30 am - 10:30 am	Zumba 9:00 am - 10:00 am
Zumba 9:30 am - 10:30 am	AfroCaribbean 9:30 am - 10:30 am		AfroCaribbean 9:30 am - 10:30 am	Body Design 10:00 am - 11:00 am	Zumba 10:00 am - 11:00 am
				Body Design 10:00 am - 11:00 am	Zumba 10:00 am - 11:00 am
						Zumba 11:15 am - 12:15 pm
					TotalBodyFit 11:30 am - 12:30 pm
					TotalBodyFit 11:30 am - 12:30 pm
Insanity Liv 5:45 pm - 6:30 pm	TotalBodyFit 5:30 pm - 6:30 pm	Body Design 5:30 pm - 6:30 pm	TotalBodyFit 5:30 pm - 6:30 pm
Insanity Liv 5:45 pm - 6:30 pm	TotalBodyFit 5:30 pm - 6:30 pm	Body Design 5:30 pm - 6:30 pm	TotalBodyFit 5:30 pm - 6:30 pm
Zumba 6:30 pm - 7:30 pm
Zumba 6:30 pm - 7:30 pm			Zumba 7:00 pm - 8:00 pm
AfroCaribbean 7:30 pm - 8:30 pm	Zumba 7:30 pm - 8:30 pm	Zumba 7:30 pm - 8:30 pm	Zumba 7:00 pm - 8:00 pm
AfroCaribbean 7:30 pm - 8:30 pm	Zumba 7:30 pm - 8:30 pm	Zumba 7:30 pm - 8:30 pm

Lundi

Int. Training
8:30 am - 9:30 am
Zumba
9:30 am - 10:30 am
Insanity Liv
5:45 pm - 6:30 pm
Zumba
6:30 pm - 7:30 pm
AfroCaribbean
7:30 pm - 8:30 pm

Mardi

Basic ABT
8:30 am - 9:30 am
AfroCaribbean
9:30 am - 10:30 am
TotalBodyFit
5:30 pm - 6:30 pm
Zumba
7:30 pm - 8:30 pm

Mercredi

Total Tone
8:45 am - 9:45 am
Zumba
9:45 am - 10:45 am
Body Design
5:30 pm - 6:30 pm
Zumba
7:30 pm - 8:30 pm

Jeudi

Int.Toning
8:30 am - 9:30 am
AfroCaribbean
9:30 am - 10:30 am
TotalBodyFit
5:30 pm - 6:30 pm
Zumba
7:00 pm - 8:00 pm

Vendredi

Zumba
9:00 am - 10:00 am
Body Design
10:00 am - 11:00 am

Samedi

Shape with Twist
8:30 am - 10:00 am
Zumba
10:00 am - 11:00 am
TotalBodyFit
11:30 am - 12:30 pm

Dimanche

Zumba
11:15 am - 12:15 pm

No events available!

YOGA & PILATES

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
Yoga 8:30 am 9:30 am Instructor: Lisa	Pilates 8:30 am 9:30 am Instructor: Kelly	Yoga 8:30 am 9:30 am Instructor: Lisa		Hatha Yoga 8:00 9:00 Instructor: Linda		Hatha Yoga 9:00 10:00 Instructor: Yolanda
	Hatha Yoga 18:30 19:30 Instructor: Yolanda		Power Yoga 18:30 19:30 Instructor: Yolanda

YOGA & PILATES

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Dimanche
Yoga 8:30 am 9:30 am	Pilates 8:30 am 9:30 am	Yoga 8:30 am 9:30 am		Yoga 8:00 am 9:00 am
Yoga 8:30 am 9:30 am	Pilates 8:30 am 9:30 am	Yoga 8:30 am 9:30 am			Yoga 9:00 am 10:00 am
	Yoga 6:30 pm 7:30 pm		Yoga 6:30 pm 7:30 pm
	Yoga 6:30 pm 7:30 pm		Yoga 6:30 pm 7:30 pm

Lundi

Yoga
8:30 am - 9:30 am

Mardi

Pilates
8:30 am - 9:30 am
Yoga
6:30 pm - 7:30 pm

Mercredi

Yoga
8:30 am - 9:30 am

Jeudi

Yoga
6:30 pm - 7:30 pm

Vendredi

Yoga
8:00 am - 9:00 am

Dimanche

Yoga
9:00 am - 10:00 am

No events available!

Nous offrons

YOGA

BODY TONING

PILATES

PILOXING

ZUMBA

BOOTYLICIOUS ON AND ON

VISITEZ NOTRE ESPACE ET APPRENEZ-EN PLUS SUR NOUS

CONTACTEZ-NOUS

LES COURS

PROGRAMME AÉROBIQUE

NATATION / AQUA-AEROBIQUE

TERRAINS DE SQUASH / RAQUETBALL

KUNG-FU / KUDOKI / KU-JUTSU

SPINNING

SHOTOKAN KARATE

Mix fitness with pleasure in our aerobics classes and spinning studios. Enjoy our functional training room, outdoor tennis courts, indoor track, and our top of the line cardio and strength training equipment.

Whether your goal is to lose weight, build muscle, or rehabilitate an injury, our certified personal trainers can design programs tailored to your specific needs that will help you in successfully achieving your personal fitness goals.

We offer:

Group Aerobics
Yoga & Mat Pilates
Cardio & Strength Training
Functional core training room with Cross-fit equipment
Personal Training
Small group training

Our gorgeous large indoor swimming pool is a perfect place to do laps, workout and or hangout with friends.

We offer:

Adult Swim Instruction
Junior Swim Instruction
Aqua-fit classes

Stacy Unger, a 5th Dan JKA black belt, began teaching karate part-time at Roslyn School andShidokan International in 1991. Upon completing his Bachelor of Commerce degree at Concordia University in 1993, Stacy decided to devote himself to karate full-time and has been the head instructor of Shotokan Karate Cote St. Luc ever since.

Possessing twenty years of experience in the art of Shotokan, Stacy is well known for having an aptitude for teaching kids. Of course, students of all ages are welcome to train at the CSL dojo. Stacy has taught karate for several years to both children and adults at many locations.

Presently, Stacy dedicates himself full-time to his own dojo, Shotokan Karate CSL, teaching both group and private classes.

Stacy also teaches an amazing kickboxing class to both groups and private classes.

If you wish to have more information on the art of Shotokan Karate click on the link below:

www.shotokankaratecsl.com

Our aerobic program consists of variety of classes and of different levels starting from beginners aerobics to advanced Zumba given by some of the best and renowned instructors in Montreal.

Our aerobic program is so complete that whether you’re novice or advanced, your goal is to lose weight or get in shape, you want to do it strictly recreational or injury prevention, whatever your goal might be, we’ll help ease the process. At the same time we’ll make sure it’s enjoyable!

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